Thursday, December 8, 2022

5 Reasons Why You Need Resistance Bands On Your Workout Routine

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Resistance bands are cost-effective exercise equipment that you can have in your workout routine. They are affordable compared to other equipment, and you can easily store them at home.

Despite knowing that, only a few can understand how it can help you. To help you find out, here are a few ways to help you realize why.

1. Safer Option For Muscle Building 

Eating healthy and taking in the top vitamins for mens health are just a few steps you’ll need to build up muscle. You will need to keep on stimulating your muscles to build muscles. That is why people who aim to gain strength will need to exert more effort in exceeding their muscles to their limits. 

One effective way that a lot of people do this is weightlifting. Although it does sound good, you will need to invest in going to the gym or buying your own equipment to weight lift at home. It will cost you money, and there is also a risk of injuries. Since you’ll be working with heavyweights, a lot could go wrong if you’re not careful. If you’re a newbie, it’s best to seek a training buddy to help you exercise if you do go down this path. 

Fortunately, workout tools like resistance bands are available today. Resistance bands are elastic bands that add tension to your exercise, which adds dynamic to your routine. With a proper workout, these tools can stimulate and challenge your muscles. The more effort you exert, the more resistance you have. Working out like this can help in building strength… 

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In comparing the two types of equipment, the resistance bands present less likelihood of injury with similar results in inactivity. Moreover, you can easily adjust the resistance levels depending on your workout intensity. To find the resistance bands that would suit you, RubberBanditz would be the perfect place to shop for equipment like this.

2. Effective Stretching Equipment

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Before starting your actual workout routine, you will need to stretch your muscles first. One of the reasons you need to stretch before a workout is to help condition your muscles and prevent injuries while working out.

The RubberBanditz resistance bands will give you different levels of flexibility and motion. It will allow you to feel the pressure it provides to your muscle and improve strength to enhance flexibility by placing stress on the muscle fibers as they contract.

To give you an idea of how to stretch with a RubberBanditz, try lying on your back, loop a band on one sole of your feet, and stretch it up to the ceiling while pulling the ends closer to you. Straighten your leg with the band until you feel a strain on your hamstring. Keep the other foot’s sole on the ground and hold this position for 30 seconds.

Also Read: Tips for Exercising at Home + Sample Home Workouts

3. Adaptability In Any Workout Routine 

Now you should know that resistance bands are incredibly versatile equipment. You can use it to up any parts of your routine. Leg day? No problem! Modify your squat jacks and wrap the bands around your legs and above your ankles. Position yourself in a squat position. Then, jump on your feet to each side and back to the starting position.

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Up for some cardio exercise? Combine squat hops and press backs easily, and securely anchor your RubberBanditz with a handle. While holding the band, stand with a space between your feet. Hold down the handles with your arms extended down by sides and perform a low, deep squat as you press your arms back by hips and your palms up.

After that, you jump and stretch your arms in front of your chest. Then, ensure that you land in a squat position while your arms are pressing on your side, palms up. You can repeat this routine as many times as possible.

4. Suitable For Everyone

Exercise bands

RubberBanditz bands offer safer bands to everyone. Compared to other gym equipment, resistance bands are lightweight and are made from a safe material. There is also a lesser likelihood of injuries. 

When working with the resistance bands, you would not need to carry heavy weights and have complete control of your movement. That is why people usually utilize resistance bands in rehabilitation, especially for people with muscle-related injuries. The bands do not apply constant pressure as the weights do. Newbies, teenagers, injured people, weightlifters–everyone can enjoy the resistance bands.

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Also Read: 8 Reasons Why You Should Use Physical Therapy Bands in Your Workout

5. Affordable

Above all, resistance bands from RubberBanditz are affordable. Owning the equipment you can buy within your means while getting your desired result would be the most worthy investment. You can fully utilize an inexpensive band and still get 100% effectiveness. 

What’s more, you can enjoy a wide variety of bands that you can choose from depending on your workout routine. RubberBanditz offers different types of resistance bands to fit your exercise. You can choose from different styles to different thicknesses. Their site also gives you an option depending on its purposes, such as bands for speed and agility, pull-ups, powerlifting, and more. If you are unsure, you can visit their site for other categories!

Also Read: Broken Bones and Even Worse: 13 Common Car Accident Injuries

Final Thoughts

Most people would want that perfect summer body in the most affordable way possible. Do not forget to consider your safety and how it would affect your body. That is why you can never go wrong with resistance bands! Consider your options and remember these qualities of the bars.

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