The rainy season brings some much-needed respite from the heat of the summer months. But water logging could lead to road accidents. And the monsoon season is also the time when a number of water-borne diseases like typhoid and diarrhea may spread. So, it is important to stay safe and healthy during the rains.
Here are some essential tips that can help you enjoy the monsoon season, while still keeping yourself safe from any adverse effects on your health.
Protect Yourself Against Mosquitoes
Mosquitoes are one of the main vectors that lead to the spread of various diseases during the monsoon season. They transmit diseases like malaria, dengue, chikungunya and more, all of which need medical care to be treated.
The best option, however, is prevention. To keep mosquitoes out of your home, you can use insect repellent sprays or creams. Essential oils like citronella and lemongrass also repel these vectors. Alternatively, you can also install mosquito nets around your bed to keep these insects away during the night.
Also Read:7 Tips to Stay Healthy This Rainy Season
Drive Safely and Within Speed Limits
During the rainy season, many roads may be water-logged. This can make it tough to discern any potholes or bumps in the road. Driving rashly in such situations could lead to accidents. Furthermore, driving too fast can also cause your vehicle to skid and may cause severe injury to you and your pillion rider.
To avoid these dangers, make sure you drive carefully and within the speed limits set by the government. If you’re driving at night, keep your headlights on so visibility is better. It also ensures that other vehicles on the road can see yours and drive accordingly, thereby preventing accidents.
Avoid Walking in RainWater
Jumping in a puddle was no doubt fun during your childhood. But the truth is, it can be quite dangerous to walk or jump in rainwater. Stagnant rainwater may be breeding grounds for bacteria and viruses that cause many of the diseases that are prevalent during the monsoons. So, if you do have to walk across stagnant rainwater, make sure you wash your feet thoroughly when you get home.
Also, ensure that you do not remain in wet socks or shoes for too long, because that could lead to fungal infections on your feet. People with diabetes should be particularly careful about foot injuries in general, and even more so during the rainy seasons.
Use an Umbrella or A Raincoat
It can be tempting to get drenched in a cold rain shower, but for many people, this could lead to chills and fever. To avoid going down that road, carry an umbrella or a raincoat in your bag at all times during the monsoon months. This will allow you to remain fresh and dry despite any downpours.
Also, keep your gadgets and other sensitive personal belongings in water-proof covers in order to ensure they are not damaged by rainwater. These small measures will save you from big expenses down the line.
Have an Emergency Kit Ready
Despite the most elaborate precautions, accidents may happen, particularly during the monsoon season. This is why it is important to keep an emergency kit or a first aid kit handy at home. Some important items to include in your kit are a thermometer, bandages, antiseptic disinfectants, medicines, an emergency light, mosquito repellent creams, fresh and clean water and non-perishable snacks or food items.
This kind of kit will help you sail through some worst-case scenarios like an injury, a power outage or water-logged roads that prevent you from leaving the house. In case you take any other regular medications, stock up your emergency kit with those medicines too.
These tips and tricks should help you stay safe during the rainy season each year. That said, in case you do find yourself affected by a water-borne or a vector-borne disease, you may have to be hospitalized during the treatment. Pocket insurance plans like monsoon insurance on Bajaj MARKETS can help you plan ahead for such expenses, so you don’t have to spend out of pocket for these emergencies.