As we all know, what we put in our bodies has a high impact on our health. When you live an unhealthy diet, it can damage your metabolism, but it can cause you to gain weight and even damage your organs. But what people don’t think about is that skin is also your organ, and eating unhealthy food can show on the outside.
Even if you have amazing skincare products that nourish your skin in most cases, it’s not enough. Everyone needs to eat the right balance of healthy foods to make your skin soft, blemish-free, and youthful.
1. Drink At Least Six Glasses of Water A Day
What not a lot of people realize is that your skin needs moisture in order to stay flexible. Even being mildly dehydrated will cause your skin to look dry and dull. That is why you need to drink at least six glasses of water per day. Even though all fluids count, water is the best.
Another thing to keep in mind is that fruits and vegetables such as watermelon, courgette, and cucumbers all contribute to your hydration. They will also have more minerals and vitamins than a glass of water will have.
2. Try to Eat More Phytoestrogens
Not a lot of us know what phytoestrogens are; therefore, we don’t think about eating them. There are many different types. Some can be found in products such as tofu, while others can be found in the fibre of whole grains as well as vegetables and fruits. They are usually the missing piece in a well-balanced diet.
3. Eat Plenty of Zinc
Zinc is so essential for our bodies in order for them to function normally. But another thing why it’s important is because of the sebaceous glands in the skin that keep your skin damage-free and soft. Some of the most popular foods with zinc are fish, lean red meat, nuts, seeds, and whole grains.
4. Eat Five Portions of Fruits and Vegetables A Day
Fruits and vegetables are full of amazing antioxidants that will help protect your skin from a lot of different things. Some of the most important things are that they will protect you from getting wrinkles and age spots because of the sunlight, smoking, and pollution.
One of the best and simplest ways to keep yourself looking amazing is eating a rainbow of colorful fruit and vegetables for at least five pounds a day. In things like pumpkin, kale, papaya, carrots, sweet potatoes, and spinach, there is a lot of beta carotene and many different antioxidants that will help your skin development and have an even complexion.
One of the best ways to ensure that you are getting the best quality fruits and vegetables is to get organic grocery delivery. That way, you won’t have to worry about where everything came from.
5. Choose Low-GI Carbs
What low-GI means is that the glycaemic index is a system that ranks how fast carbs are broken down into glucose. That is why you should opt for things like beans, porridge, or pulses, as well as other different low-GI carbohydrates that are slow-releasing.
You should always opt for them because they will release sugar into your bloodstream slowly, which will provide you with a steady supply of energy. It will help you stay satisfied and fresh for a longer time instead of having a crash and then having to snack on something.
Things that have high-GI carbohydrates, such as sugary drinks and biscuits, are very unhealthy for your body. They will not only make you crash, but they will also cause wrinkles and damage your collagen.
6. Eat Foods That Are High in Omega-3
One of the most important things when looking to have a well-balanced diet is eating enough omega-3 and omega-6 fats. They are essential fatty acids that your body can make, and they can only be obtained by eating foods that have them. But there is no need to drink straight-up fish oil; other foods like walnuts, chia seeds, and rapeseed oil have plenty of it. Omega-3 fats are great because they produce anti-inflammatory compounds that help with inflammatory skin conditions like psoriasis and eczema.
7. Eat Healthy Fats
Healthy fats like monounsaturated and polyunsaturated fats are usually found in foods like nuts, avocados, and fish. They are so useful because they act as natural moisturizers for your skin and keeping it glowing and improving its elasticity.
8. Don’t Forget About Vitamin E.
Vitamin E is very influential when it comes to protecting your skin from oxidative damage, and it promotes healthy skin growth. Some of the best foods that are high in vitamin E are almonds, hazelnuts, pine nuts, avocados as well as corn and sunflower oils.
9. Stock up On Selenium
Selenium is a very significant and powerful antioxidant that is essential to our immune system alongside vitamin C and E. Selenium-rich diets are great for preventing skin cancer, age spots, and sun damage. The best way to get your daily dose of selenium is by eating Brazil nuts. But other things like eggs, broccoli, and tomatoes are great sources too.
10. Don’t Do Crash Diet
When you repeatedly gain or lose weight, it will take a toll on your skin. It will cause wrinkles, sagging, and stretch marks. That is because crash diets are usually shot on vitamins and minerals. After a period of time, that will show on your skin. That is why you need to do your best to be healthy and have a well-balanced diet. Even if you are trying to lose weight, it is noteworthy to intake every vitamin and mineral that your body needs to function properly.
You must realize that there are no overnight miracles. Once you start having a clean diet, it will take up to six weeks for your new skin to become visible. But if you are still struggling with your skin, try consulting a dermatologist for a more professional opinion.