HomeSex & Relationships5 Tips on Achieving a Healthy Sex Life for Married Couples

5 Tips on Achieving a Healthy Sex Life for Married Couples

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If you feel you and your partner are in a sexual rut, you are not the only one.

Every now and then, couples will go through dry spells. It’s completely normal. But there are a few ways that you can instantly spice up your sex life in ways that your spouse will love.

Here are some tips to reignite the flame in the bedroom for long-lasting healthy sex lives.

1. Educate Yourself

There are a ton of good, professional self-help books and other materials available for all types of sexual problems. Look around the internet for resources that fit your situation and use them to enhance your sex life.

If you find talking about sex too difficult, you and your partner can go through and underline certain parts that you liked the most and work together on integrating them into the bedroom.

Related: How To Make Sex Last Longer: 10 Hacks You Need To Know

2. Create a Weekly Sex Schedule

Scheduling sex allows both you and your partner time to physically and emotionally prepare for it. It’s something that you can both get excited about.

Many couples enjoy sex scheduling because it gives them the feeling of being prioritized in the lives of their loved ones and allows them to fantasize about the night in advance.

Take time to experiment to see how often works the best for you. You can start by scheduling sex twice a week and see how it goes from there. It doesn’t have to be every single day.

3. Go on a Sexy Getaway

Planning romantic getaways is another great way to boost your sex life. Use the time alone to be intimate without children or anyone else around.

Give yourself the space to be extravagant and try different things like role-playing. Wine and dine one another, and give each other the attention you both crave.

4. Try different sexual positions

Trying different sexual positions not only increases interest in sex but can also reduce instances of dead bedrooms. For instance, a man can help the women reach orgasm through the increased stimulation of the G-spot.

Here are a few positions that stimulate the G-spot:

  • Doggy style
  • The soft serve
  • The snake
  • The big dipper
  • The Gee-Shell

5. Practice Touching

Sex therapists often recommend sensate focus techniques that work to re-establish physical intimacy without the usual pressure. There are many variations of these exercises that can be found in a lot of self-help books.

It’s important to also ask your partner to touch you in ways that he or she would like to be touched. This will give you a greater understanding of the types of touching that arouses them the most.

Want More Information On The Best Tips For Healthy Sex Lives?

We know how important it is for you and your partner to have healthy sex lives. Dealing with dead bedrooms can be frustrating, but we hope this article has given you a few tips to overcome that quickly.

Did you find the answers you were looking for? If so, we have more articles on this and the health benefits of sex on our website!

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