morning person

8 Things Everyone Should Do Before 7:00 A.M.

A Better Life

Effective planning assists us in eliminating the waste of time, keeps us motivated, improves our lives, and actualizes our goals. The morning routine is an essential practice for everyone. The day starts in the morning, and starting one’s day in the wrong way can affect the focus, motivation, and productivity for the rest of the day.

Read the following tips to start your day in a significant way. These tips will help you spend your day feeling energized, motivated, and ready to tackle the day’s tasks.

1. Drink lemon water

Drinking lemon water when you rise from sleep spikes your energy levels physically and mentally. Lemon water improves nutrient absorption in your stomach and gives you a natural energy boost throughout the day. Drinking warm lemon water first thing in the morning on an empty stomach improves your digestion, boosts metabolism, and helps in maintaining the Ph balance of the body. One should wait at least 15-30 minutes after lemon water to eat something.

Lemons are rich in nutrients such as vitamin C, potassium, and antioxidants. However, lemons contain acid that can increase the risk of cavities by damaging the tooth enamel. Therefore, it is advisable to drink lemon juice with warm water.

2. Before 7:00 am, eat a healthy breakfast

Have you heard the saying: ‘Breakfast is the most important meal of the day or ‘Eat breakfast like a king, lunch like a king and dinner like a beggar’? Well, if you haven’t, now you know!

Breakfast, the first meal of the day, fuels the body and makes you more productive. It would be best to consume healthy carbohydrates (e.g., pap and oatmeal) and protein (e.g., beans and eggs). Those who eat breakfast have more stable blood sugar levels and are less likely to be obese. In addition, they are more productive because they can concentrate for more extended periods and are less likely to go hungry.

3. Disconnect by avoiding your phone

There are several valid reasons why you should avoid your phone in the wee hours of the morning. First, the blue light emitting from your phone screen or the sound of the phone chiming can disrupt your sleep. Second, scrolling through social media platforms and going through your inbox can be very distracting, and it isn’t the best way to start your day. Instead of replying to emails, utilize such precious time to set your goals, exercise, and spend time with your family. This will ensure that you have a positive and fruitful day.

4. Exercise

One of the most important things everyone should do before 7:00 am is to exercise. Exercising in the morning boosts your energy and immune system, makes you feel happy and revived, improves your sleep quality, and prevents future health complications. Exercising before 7:00 am will also help you develop new ideas and keep you focused. Exercising in the morning is also better because it is less hot. 

Related: 5 Yoga Asanas To Boost Immunity

5. Set goals for the day before 7:00 am

Set your goals for the week on Monday morning and create a to-do list to write down your daily goals and priorities. While exercising and having your bath, reflect on ways to accomplish these goals before the end of the day. How can you accomplish the most important tasks before the end of the day? First, start with the most challenging tasks and get them done. Procrastinating and putting off these tasks will prevent you from moving forward.

Related: 10 Interesting Journal Writing Ideas for Peace of Mind

6. Become an early riser

What time do successful people wake up? A trait peculiar to successful people is that they rise early to prepare for the day. Waking up makes you feel energized, revived, and ready to face the day. On the other hand, you wouldn’t want to start your day feeling unfocused, tired, and muddled.

So, ensure you have at least six hours of sleep by having a warm shower before going to bed, keeping your phone away, and turning off the lights. Being an early riser will improve your productivity and promote good health.

7. Get motivated

There are times that you wouldn’t want to get out of your bed. Maybe it’s raining or the previous day hadn’t been stress-free. Unfortunately, this can affect your motivation for the rest of the week. So, how do you prevent this?

Get motivated and lift your spirit by reading motivational quotes or an inspiring book, composing a poem, penning down your thoughts in a journal, writing a gratitude list, etc. This will make you feel motivated to tackle the day’s tasks and become happier and more confident.

8. Start working!

After performing all these tasks, you can finally get down to business and start working! Take your phone and read the latest news about recent events in your field, go through social media platforms, reply to emails, etc. You will be able to focus more on your work. 

Conclusion

Practicing a morning routine will enable you to develop habits that will make you more productive, healthy, and ready to handle all tasks for the day! So, do these activities before 7:00 am every morning and see how they will transform your lifestyle.

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