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The Consequences of Sedentary Living & Ways to Change Today

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On a dramatic television show, before revealing shocking news, a character might say, “You better take a seat.” I am about to give you...

What does your Zodiac Sign say About your Parenting Style? Parenting By Astrology

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There is a zodiac sign for virtually everything, so when it comes to parenting, which signs come out on top? That depends on what...

How To Prevent And Control Weight Gain Around Menopause

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Between the ages of 45 and 55, virtually every woman will begin to go through their menopausal transition. This natural part of the aging...

Obesity and Weight Gain in Women: Health Risks and Consequences

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According to the CDC, 40.4% of US women are obese. Why do some women struggle so much with weight? The CDC also shows...

Diet or Exercise: What help you the Most to Lose Weight Effectively

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Weight loss is a conundrum in many of our lives. It becomes part of our day to day, our way of thinking, topics of...

Heart-Healthy Eating Tips: Tips To Have A Healthy Heart

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Healthy eating and good nutrition are important parts of the foundation of good health. Eating healthy helps lower your risk of heart disease but...

Diet vs Exercise: Which Is Good For Weight Loss

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When it comes to weight loss and improving overall health, which is more important; diet or exercise? In this article, I am going to...

5 Reasons Why You Should Drink Coffee Everyday

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With coffee being the most consumed beverage in the world, there is no secret how much we love it. Aside from the wonderful smell...

Green Tea for Weight Loss, Fact or Myth

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Did you indulge much in sweets and delicious treats during the holiday season and family gatherings? Have you made a resolution to shed a...

These 5 Zodiac Signs Fights the Most

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There are many types of people that wait for you to say something you do not exactly mean to, and it doesn’t matter how...
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