Saturday, January 22, 2022

How To Improve Your Health And Career Using These 5 Tips

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Improving your health can also have a positive impact on your career. You want to be as productive as possible, which cannot happen without physical fitness and mental clarity.

Living an unhealthy lifestyle can catch up to you over the course of time. The last thing you want is to be passed over for a dream job as your health is too big of a concern.

The following are tips to improve your health in ways that will also improve your career. 

Improve Your Diet

Keto diet is a low-carb, high-fat diet.

Staying productive during the entire day can be tough, with energy levels fluctuating. Your diet might need to be a focus as this could be due to eating too many processed foods. People that eat a clean diet free of these foods find that they have stable energy throughout the day.

The crash after lunch is due to greasy foods or foods that are high in unnatural sugars. 

Caffeine is a way of life for so many professionals, and it comes in a number of forms. Try to avoid energy drinks as these can have negative health effects that are still being studied.

Related: What Are Real Foods? Know 10 Reasons they Should Be a Part of Your Diet

Black coffee can be a godsend as it provides caffeine without processed sugars or too many calories. Adding sugar and cream to coffee is what can make it a bad option for those getting a few pumps of all forms of liquid sugar. 

Exercise In The Morning

Exercising in the morning might be the definition of torture to you. Getting the workout done then heading to the office can give you an advantage to start the day. You won’t need to worry about waking up as your blood will be flowing, and you will be mentally focused to work. 

Morning Vs Evening Exercise

Getting into the office ready to work is a foreign concept for those that need multiple cups of coffee before becoming functional. The truth is that it is amazing that some people can drive to the office with such low energy levels in the morning.

Related: Impact Of Physical Activity On Sleep – How To Exercise Properly & Healthy

Getting work done before people even get into the office can be important. Productive employees are promoted while those that are average generally stay in the same positions for years. 

Improve Your Smile

Taking an extra few minutes daily on your teeth can make a huge difference. First impressions are important in your career, whether they are digital or physical meetings.

A brighter smile can be important as studies have shown people with more attractive features were perceived better by those meeting them. Jobs like that of sales can be impacted immensely by first impressions. 

Quitting things like smoking or drinking excessive amounts of soda is also important. You do not want to have to deal with the stain that these things cause. People that quit smoking see the health of their teeth and mouth improve overall. Processed sugars can be tough on the teeth and can lead to decay over time.

Even alcohol can be bad for the mouth, especially when consumed daily. Bleeding gums are a common symptom of someone that drinks too much too often. 

Flossing, brushing, and using mouthwash should all be done daily. Even if you hate flossing, you need to understand that it can be an important part of maintaining oral health.

According to the Enamel Republic, a dentist in Kitchener, “Brushing is a foundation of any oral health routine, but flossing can help remove debris that a toothbrush could not. Mouthwash can also help remove plaque and protect you from gum disease.”

Get Off Social Media For Your Mental Health 

Social media has been shown to add to levels of anxiety and can be a negative place. Twitter is a great example of a platform that is truly a dumpster fire.

Social Media- Friend or Foe?

Users taunt each other, and there are a number of bot accounts. Get off social media for a set amount of time to see how you feel mentally after this cleanse.

Related: How Not To Be Toxic On Social Media?

Writing a journal during this time might reveal how much better life is without the cloud of social media hanging over it. 

Stop Relaxing/Coping With Alcohol

Relaxing with alcohol is commonplace all over the globe. People do this to the detriment of their jobs as hangovers lead to companies losing money annually.

If you spend a few days per week hungover, you are likely doing a fraction of the work you could be. Try doing a 30 or 90-day period without alcohol to see how it impacts you. Some people don’t realize the crutch they use alcohol until it is eliminated from their lives. 

Improving your health and career can be done simultaneously. Being the best version of yourself is something that will impact all areas of your life in a positive manner. 

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