HomeWellness4 Reasons Why Working Women Should Perform Surya Namaskar Daily

4 Reasons Why Working Women Should Perform Surya Namaskar Daily

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What if I told you that all you need is 10 minutes a day for glowing skin, more energy, better periods, and a healthy body?

Working women have to juggle between home, office, and family every day. It leaves us little to no time to pay attention to ourselves, let alone indulge in an all-inclusive self-care routine. Surya namaskar is a hasty remedy for all the physical and mental stress caused by self negligence. 

Surya Namaskar gives you the flexibility to work out from home without having to take the gym membership, and it’s a full-body workout. One set of Surya Namaskar has 12 poses (asanas), and ideally, you are supposed to do 12 sets. However, you can start with 1-2 sets and gradually increase.

What Is Surya Namaskar?

Surya Namaskar

Surya Namaskar is the Sanskrit name for a particular sequence of 12 yoga asanas, also known as Sun Salutation. It is one of the most well-known yoga practices and is incorporated into several different traditions, such as Hatha, Vinyasa, and Ashtanga. The term comes from two Sanskrit roots, Surya means “sun,” and namaskar means “greetings.”

Traditionally, the practice of Surya Namaskar has to pay homage to the sun. In the Indian culture where the custom originated, the sun is considered the source of all life.

You’ll see the following benefits with regular practice of Surya namaskar:

  • It helps you lose weight.

When you pick up your pace, Surya Namaskar acts like a cardiovascular exercise, helping to stretch your abdominal muscles and lose weight. It also increases your metabolism.

  • It gives you lush hair and glowing skin.

Forward bending circulates blood to the brain, improves blood circulation, softens hair, and makes you look younger. In addition, deep breathing flushes out toxins, giving you a glow.

  • It helps in strengthening muscles and joints.

Desk jobs could leave you with stiff muscles and a spine at the end of the day. By practicing Surya Namaskar, you stretch most of your muscles and ligaments to provide you with much-needed flexibility throughout the day. In addition, stretching also helps strengthen these soft tissues, giving you benefits similar to a gym workout. 

  • It lowers blood sugar.

Some of the major risk factors for diabetes in working women are physical inactivity, obesity, and PCOS. Regular practice of 12 sun salutations will keep your blood sugar levels in check by tackling all these risk factors.

Surya Namaskar: Ancient Yoga Practice For Modern Problems

The long work hours and unhealthy lifestyle often manifest themselves as a disease. One of the most prevailing ailments in working women is PCOS. Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is a multifaceted disorder with various symptoms that affect women of reproductive age. Most women with PCOS develop small cysts on their ovaries. That is why it is called polycystic ovary syndrome. This is common among younger generation members and affects approximately 10 million women worldwide.

According to the latest statistics, one in four young women in India suffers from PCOS. This syndrome affects the urban population more than the rural one.

Simply put, as we become more educated and improve our socioeconomic status, we become unhealthy.

PCOS is definitely a lifestyle disorder. The disease can cause many long-term health problems, such as diabetes, heart disease, infertility, gynecological cancer, hypertension, depression, and gestational diabetes, so efforts should be monitored and prevented.

But this so-called “modern disease” has an ancient antidote; Surya Namaskar. Surya Namaskar can be proven to be very effective in treating PCOS. Not only does it help you lose weight (eliminating PCOS), but the posture also helps regulate your menstrual cycle. With regular practice, you can prevent PCOS, and when combined with a good diet, it can even treat the disease to its roots. 


When the whole world is advocating for women’s empowerment, our health should not stand in the way of our progress. Being fit doesn’t necessarily have to be expensive or time-consuming. Surya Namaskar is an efficient way to stay physically and mentally healthy.

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