HomeFamily & LivingHow Owning A Dog Can Improve Your Mood and Mental Health?

How Owning A Dog Can Improve Your Mood and Mental Health?

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Pets come with some really powerful health and mental benefits. As said, dogs may help improve your heart health and lower your stress and anxiety.

Let’s find out. 

What are the Benefits of having Dogs? 

Most dog owners know about the immediate joys and benefits that come with sharing their lives with their dogs. However, many of us are unaware of the long-term mental and health benefits that come along with taking care of your cute pet dog. 

Recently, some studies have gone into depth on this human to animal bond and how it benefits our mind and soul. 

Studies reveal that Dogs understand some of the words that we speak. But more than words, they understand our language by our gestures, facial expressions, emotions, tone of voice, and body language. 

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A loyal dog can look into your eyes and figure out your emotional state, what you are thinking about, and how you are feeling. Isn’t it Amazing? 

Dogs can reduce stress, anxiety, depression, ease loneliness, and even improve your heart health. If you have a small kid alongside a dog, he will grow up to be a more responsible and active kid. 

Dogs add real and unconditional love and loyalty to your dog and provide real companionships to adults. 

How can a Dog Improve your Mental and Physical Health? 

It doesn’t really mean that only dogs can help you improve your mental health. Any pet like birds, rabbits, and fish can help with it. 

In fact, birds encourage social interaction and help in keeping your mind sharp even if you’re an adult. Even watching fish in an aquarium helps in lowering your pulse rate. 

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Studies have shown that: 

  • Dog owners are less likely to suffer from depression than those without dogs. 
  • People with dogs experience less blood pressure in stressful situations when compared with people without dogs. 
  • A study even revealed that when people with borderline hypertension adopted a dog, their blood pressure levels normalized in less than 5 months. 
  • When you play with a cat or a dog, the dopamine and serotonin levels in your brain elevate. 
  • Heart attack patients with pets survive longer than patients without pets. 
  • Dog owners over age 65 make 30 percent fewer visits to their doctors than those without pets.

One of the reasons for these magical and amazing benefits is that dogs fulfill the basic human need for touch. Studies show that even hardened prisoners and criminals when exposed to dogs for a very long time, show improvement in their behavior and develop affection for people and the world. 

Loving and touching a dog can rapidly calm and soothe you when you are feeling stressed. If you feel lonely and want a real companion in your life, then a dog is definitely something you must adopt. 

If you own a dog and want to learn how you could train him or her and make him behave in a proper way, then you got to check out Little Paws Training.

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Daniela Carrera
I am Daniela Carrera, a Professional Dog Trainer and I help dog owners with my blog at LittlePawsTraining. I will share with you how dog owners have shared their stories of how their pet dogs have changed their lives by relieving them of depression and stress.

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