As part of the Morning Lazziness series highlighting empowering women who are making a remarkable impact with their ideas, I had the pleasure of interviewing Jess Pritchard.
Jess Pritchard is a fitness trainer and wellness entrepreneur, currently working with leading fitness brands such as 1Rebel and Oysho. Driven by a passion to help others live better lives, Jess is a thought leader in the self-love space, drawing on her own personal journey through grief and body image challenges to empower others.
She is the founder of Flow & Grow, a platform offering public community events and corporate wellbeing workshops. Her latest venture, MIRRA Journal Club, is a real-life journaling space launching in Central London, designed to help people reconnect with themselves, process their emotions, and confidently “take up space” in their lives.
In this interview, she dives into the challenges, wins, and wisdom she’s gained from over a decade of transforming online businesses.
How has grief shaped your approach to wellness and the work you do today?
Grief forced me to meet myself in the mess and recognise that wellness is a lot more than physical fitness; it’s caring for yourself in all areas. Now I help others create such a strong relationship with themselves in all areas of their wellness, that they to can get through anything.
What gap did you notice in the industry that led to Flow & Grow?
The wellness industry can be very aesthetically driven, and while there is nothing wrong with this, it lacks depth. Flow & Grow events hold space for people to move well and live well, in a fun inclusive environment.
What inspired the launch of MIRRA Journal Club?
Journaling has been my wellness (and survival) tool throughout my entire adult life. I wanted to make it feel cool, communal, and empowering – something people want to do. MIRRA Journal Club helps people become their own best friend.
How do movement, journaling, and community support emotional healing?
Movement gets you out of your head, journaling brings you back to your truth, and community reminds you you’re not alone. Together, they create a powerful space for real growth.
What does “taking up space” mean to you, and why is it important?
It means owning your voice, your body, and standing in your power without apology. It’s a radical act of self-trust in a world that’s taught us to shrink.
How has your healing shaped the way you lead?
My personal healing taught me to hold space for all parts of me, not just the shiny bits. I come as I am, and I want my community to do the same.
What advice would you give women navigating healing while building a business?
Your story is your strength. Be kind to yourself, don’t compare to others, and remember that you are enough as you are – you don’t need to be perfect to start.
What are 5 mindset shifts that helped you overcome self-doubt?
Start scared, own your story, stay in your lane, and hype yourself daily. Remember, confidence is a skill, not a personality trait.
Best advice for first-time entrepreneurs feeling overwhelmed?
Time block your day into smaller tasks to be productive. Don’t be afraid to ask people things, you only know what you know. Staying connected to your mission can keep you from getting too caught up in the noise.
If you could spark a global movement through your work, what would it be?
A movement of people Taking Up Their Space – standing proud and treating themselves with the same love, respect and belief they do toward their actual best friends.
What’s a quote or belief that grounds you?
“Take up your space.”
It’s not just my tagline – it’s my daily reminder to show up fully, boldly, and without apology. I created it because I need the reminder, too. I say it every day, at least 10 times a day.
Where can our audience connect with you and learn more about your work or offerings?
To find out more about Jess, check out her socials below:
To find more about the MIRRA Journal Club, check out their socials below:
