Sleep is a vital component of being a functional human. A night full of deep and adequate sleep has a major impact on our overall health and well-being. Unfortunately, a lot of us don’t get the 7-9 hours of quality sleep needed every night.
Maybe you have tried a strict nightly routine of stretching, herbal teas, or meditation to aid in your search for a better night’s rest.
But what if I told you a step as simple as skipping the PJs could have the amazing results that you’ve been looking for?
Here’s the naked truth. There are many benefits to sleeping in the nude that can help increase our overall health and wellness. Whether you already sleep au natural or are still on the fence, below are five of the benefits of sleeping naked that may convince you to catch some Zzz’s in your birthday suit from now on!
1. Better Sleep Quality
First and foremost, one of the leading benefits of sleeping naked is an increase in the quality of sleep you get each night. So how does that work? According to the National Sleep Foundation, your body temperature decreases to initiate sleep. With that being said, you need an environment of ideal temperature between 60 – 67 degrees Fahrenheit to easily achieve falling into an optimal sleep.
Without the layers of clothing, your body is able to decrease its temperature much faster; therefore, helping you fall asleep faster. Once asleep, the decrease in temperature aids in transitioning into REM sleep. If you get too warm during your slumber, it can disrupt the REM cycle, which causes restless nights.
2. Decrease Stress
Sleeping in the nude not only helps you achieve better sleep quality, but it can also lead to a decrease in stress.
The Journal of Gerontology ran a study that observed the relationship between sleep and stress levels and found that the two are very dependent on each other. Basically, higher stress levels lead to lack of sleep, while a lack of sleep leads to higher stress levels.
If you are not getting enough sleep, the stress-level hormone, cortisol, rises, which makes getting back to a healthy sleeping schedule that much harder. Sleeping naked can encourage healthier sleeping habits, and therefore a happier state of mind.
3. Encourages Healthy Skin and Weight Maintenance
In addition to achieving a deeper sleep and happier mental state, sleeping naked can also encourage healthy skin and weight maintenance. The quality sleep received at night helps reduce signs of aging around the eyes, mouth, and skin as well as helping your skin wounds heal faster. Moreover, to boost your healthy skin results even further, check out these home remedies to make your skin glow.
Not only that, but according to the Obesity Society, there have been multiple studies that point to the direct relationship between reduced sleep and weight gain. A healthy weight is associated with a healthy sleep schedule, so acquiring quality sleep from climbing bare-skinned into the sheets at night can help maintain your weight.
4. Boost Confidence
If the benefits of beauty sleep don’t already give you that confidence, sleeping in the nude actually will! Spending more time naked is proven to increase self-esteem and decrease body image dissatisfaction. The more time you spend in the nude, the more you get accustomed to your body, which in turn helps overcome unrealistic standards set by society.
Unless you’re a part of a nudist colony, it’s hard finding the time and place to strut around in your birthday suit.
However, stripping down as you get ready for bed is a habit you may want to try out to boost confidence. If you are interested in more helpful tips, check out these confidence-boosting tricks to have you feeling your best.
5. Promote Intimacy With Your Partner
The correlation between sleeping naked with your partner and intimacy is obvious. Frontiers in Psychology conducted a study on the effects of skin-on-skin contact between adults and found that sleeping nude together promotes increased levels of oxytocin, AKA, the “love hormone”.
This study suggests that if you sleep naked with your partner, it will promote skin contact such as cuddling or low-intensity stimulation, which is proven to produce higher levels of oxytocin than couples who sleep with clothes on.
So, if you’re looking to spice up your relationship even further, the convenience of having your clothes already out of the way makes intimacy more consistent. For more ways to keep intimacy in your relationship, check out these secrets of happy couples and tips on how to keep long-term relationships ever-lasting.
Sleeping naked has a multitude of amazing benefits that can ultimately lead to better sleep, health, and sex. Whether you’ve been reaping the benefits unknowingly for years or have just now been convinced to jump on the bandwagon, you can skip the PJ’s tonight, knowing that you are taking a small step towards a healthier lifestyle.