Many people misperceive good health. They think that the term means having a balanced diet and exercising regularly. However, they fail to differentiate between having good physical health and personal completeness. Personal wholeness is related to the balance between three essential elements: mind, body, and soul.
Lack of any of them can negatively affect the other two. For example, extreme emotional or mental stress can cause high blood pressure and other physical illnesses. Likewise, permanent physical injuries can lead to depression.
According to the American Institute of Stress, over 33% of Americans reported severe mental stress. The data also suggest that 77% of people experience stress that harms their physical health.
Hence, to maintain long-lasting health, you must understand how the mind, body, and soul are intertwined to construct your complete well-being. A healthy mind makes you concentrated and engaged. A healthy body makes you well and energetic, and a healthy soul makes you satisfied and content.
Therefore, it is paramount for you to maintain a robust balance between your mind, body, and spirit. To achieve a balance, we’ve listed some tips below.
1. Performing muscle testing
When it comes to the healing of the whole body, muscle testing can be pretty beneficial. It’s a modern holistic healing technique of accurately collecting biofeedback on human physiological and psychological behavior. This technique is dependent on biomagnetic energy, and we know that our subconscious mind is affected by this type of energy.
With the help of this method, experts proclaim that our subconsciousness can cause our bodies to respond to or enhance positive energy by avoiding or refusing negative energies. Since our body cells know complete chronology and their need to restore health, you can use muscle testing to recover your overall health. Hence, this method helps heal the mind, which in result heals your body and soul.
2. Assign some personal care time for yourself
A self-care routine is essential for overcoming the harmful effects of a busy lifestyle on your health. This routine does not have to be extensive, but you can start by allotting 20-30 minutes every day. The morning time is best when it comes to focusing on yourself.
Most people find it challenging to get up early from bed and do something solely for themselves. However, our blood pressure and breathing rate tend to be normalized when we wake up, making any effort we put into ourselves more worthwhile. Hence, you must wake up early and remain calm and relaxed throughout the rest of the day. It will also help to keep your energy levels up.
3. Practice meditation and yoga in your daily routine
Setting all other things aside, you must dedicate some time to meditation. You can indulge in some yoga or any other form of medication that suits you. You can also make meditation a part of your daily self-care routine. This way, you’ll develop healthier habits in no time. While medication focuses on mental stability, yoga helps with both physical and psychological balance. You don’t have to do both; choosing any of the two, you can nurture your health. They both are considered one of the best practices to heal our mind and soul, which in turn help heal our body too.
4. Get sufficient sleep
If you want to wake up fresh in the morning, your still need to get sufficient sleep. Sleep is a natural regenerative process for our mind, body, and soul. The better you sleep, the more energy you’ll have to perform the next day.
A study highlighted that over 70% of Americans lack sufficient sleep one night in a month, and 11% don’t get enough daily. The overall progress of their health is also affected because of irregular sleep patterns. Poor sleep disturbs your mental health, depletes your energy levels, and affects your physical performance. Hence, you must focus more on getting at least 6 to 8 hours of sleep every day.
5. Limit your time on social media
On one end, social media helps us familiarize ourselves with what’s trending. On the other hand, its excessive use poses a significant threat to our mental and physical health. According to a survey conducted by the Pew Research Center, 64 percent of Americans opined that social media is harmful to human health.
Therefore, considering a vast majority of Americans are against excessive usage of social media apps, you must introspect and try to limit your screen time on scrolling down apps. Negativity on the internet can affect the way you think and also your mood. Not to mention, scrolling through your social media news feed promotes a sedentary lifestyle, which is harmful to your physical and mental well-being.
6. Spend more time with family and friends
Your loved ones are a great source of joy for you when they are around you. You laugh with them, openly share your thoughts and problems, and take appropriate advice from them. By spending time with your family and friends, you will nurture your well-being more rapidly.
These people provide you with a sense of completeness and encourage you in fulfilling your ambitions. Moreover, they’ll help you cope with stressful times.
7. Always try to be grateful.
When people jot down achievements, they tend to become grateful for what they are. You will stop thinking about the opportunities that are gone and start appreciating those that are coming shortly. Once you become aware that being grateful provides you a sense of inner peace, your mental and physical health and spirit get restored.
8. Try to keep yourself motivated.
You have to keep yourself motivated by giving yourself a few words of encouragement, even though they may seem silly. Make a habit of noting down your day’s activities before sleeping and start the next day with new tasks and promises for yourself by yourself. This way, you will be able to encourage yourself.
You must have a sense that you are safe and secure; you have everything; you are unique and limitless. Experts suggest that when you are satisfied with yourself, your brain and body cells work more actively.
Most people struggle while finding a way forward to heal their mental, physical, and spiritual wounds. They choose to eat healthy food and go to the gym, but this doesn’t work for all. The reason behind this is that they underestimate the importance of other activities.
They also don’t recognize that their mind, body, and soul are connected. So, the nourishment of one part is as essential as of the other parts. The healing process is not hard at all. All you need is to give yourself some time for muscle testing, meditation or yoga, self-care, and enough sleep.
Also, spending time with loved ones, being grateful, and keeping yourself motivated are also healing tips that you can employ to heal your mind, body, and soul simultaneously.