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6 Easy Ways to Calm Down When You Are Overwhelmed

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If feeling scared and overwhelmed was ever considered normal, it would be now. Not only are we in the middle of a pandemic, but we also don’t know when it will get better. It’s natural to feel a little overwhelmed when things seem to go wrong every time they start feeling right again. 

The good thing is that there are ways you can cope and handle this stress. In addition, it’s important to remember that you’re not alone and that almost everyone is struggling with the same things. It might be hard to stay connected with friends and loved ones, but it’s also one of the things that will keep you together through these times. 

Here are some ways you can calm down when you’re feeling overwhelmed, though, so keep reading. 

1. Get Some Extra Help 

Before we talk about other things, we need to discuss the possibility that your stress and anxiety is a sign of an underlying issue that needs to be addressed. You might not be able to feel better until you address the root cause in that case, which is why you might need to talk to a mental health professional as soon as possible. 

Me Time Box suggests taking a more positive approach to life and considering discussing the use of medicinal marijuana and other such materials to help with these emotions. 

2. Connect With Nature 

If you’re stuck at home all the time or your life gets too exhausting, you might want to take a step back and breathe in some fresh air. To do this, you can either go out for a walk, spend some time in your back yard or jog around the neighborhood every morning or evening, and much more. 

No matter where you live, there is probably a beach forest, park, or an open area where you can walk nearby. Take advantage of these places and spend time there to feel better. 

Related: What Happens To Your Body In Nature

3. Change Your Surroundings 

When you’re feeling any kind of negative emotion, it’s hard to think clearly. This is why you should change the situation and the mood a bit, especially if you want to make any important decisions – they should never be made when you’re feeling stressed and overwhelmed. 

Take a walk, lie down, listen to the top music you love, or take a little nap or a bath. You can also engage in activities that you love, and that would calm you, like playing a video game or painting or doodling in your journal. 

Related: 10 Interesting Journal Writing Ideas for Peace of Mind

You’ll notice that your mind is feeling clearer after a little while, and you can now approach the situation with a clear-headedness that you couldn’t manage before. 

4. Pay Attention to Your Mental Health 

Your mental health shouldn’t only be on your radar and a priority when you’re not feeling well. Make sure you’re not going to be feeling like that by taking steps in your daily life to make yourself happy and give your life meaning. 

This will uplift your overall mood and make sure you don’t feel overwhelmed easily. 

Related: How to Be More with Less? Adopting a Minimalist Lifestyle

5. Make a To-Do List 

Sometimes tasks can pile up and make you feel out of control of your own life. Even if you want to get things done, you just don’t know where to start. When your mind tries to keep track of everything all at once, it can be easy to cave under the pressure and end up doing nothing at all. 

In cases like this, making a to-do list can help you take some pressure off and make all your tasks sound do-able. Just write down everything you have to do on a piece of paper and focus on one thing at a time. You can add simple things like putting empty water bottles from your bedroom inside the kitchen and divide bigger tasks like “doing the laundry” into smaller ones like “put clothes in the washing machine” and “put them away.” 

Once you start to check off tasks from the list, you’ll also start feeling more in control of your situation. 

6. Breathing Exercises 

A lot of research points to the fact that breathing exercises can help you calm down. By breathing slowly and deeply, you can calm down and gain some clarity when you’re feeling stressed and overwhelmed, which can give you the state of mind you need to take more concrete steps to wind down. 

Deep breathing, meditation, and a lot of other breathing methods are helpful. 


Times aren’t easy, and it might seem hard to have everything under control. However, doing things that you love, keeping up with your friends in whatever way you can, and making sure your work-life balance is at a healthy level can probably save you a lot of stress and anxiety in the future. 

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