Unfortunately, work-related stress is common. Whether it’s because of long working hours or an overloaded task list, many people find they are burned out by the end of the week.
That shouldn’t be the case, though. Whether you work in administration, medicine, education, customer service, or any other sector, here’s how to manage work-related stress.
1. Try Herbal Remedies
Many herbal remedies are excellent stress relievers. For example, chamomile, lavender, and eucalyptus work great in aromatherapy and will instantly make you feel much calmer.
If that doesn’t help, you can also look into the Best CBD oil on the market. CBD oil has helped many people lower their stress levels.
As it doesn’t have THC, you can reap its potential benefits without getting the high effect that comes from marijuana, so you can take a few drops whenever you’re feeling overwhelmed with stress at work.
2. Avoid Multitasking
Many workers multitask, intending to get more work done. It often doesn’t work, though, and only causes more stress. It is better to tackle one task at a time in order of priority. That way, you won’t end the day in the middle of multiple projects, with nothing fully complete.
3. Take Your Breaks
Every worker should take their breaks, no matter how busy it is. It might feel more important to carry on working, but your mental health is more important than putting in that extra half an hour.
If you are in the middle of a task, you can always bookmark it for when you return. You need time away from your desk/workstation to return with a fresher mind, after all.
Related: 5 Tips for Dealing with Anxiety
4. Practice Meditation
Meditation is a natural stress reliever. It can be difficult for beginners to practice, especially if they have a lot on their minds. If you struggle with meditation, try using guided audio – you can find many of these online. Over time, you’ll learn how to let your thoughts melt away and feel at one with your mind and body.
Practice meditation ten minutes each morning, and you’ll find that you stay more level-headed throughout your workday.
5. Be Organized
A lack of organization at work will inevitably lead to work-related stress. With a desk full of documents and an ever-expanding task list, it’s hard to feel in control of your day.
Instead, you should get a planner and schedule your day so that it is as organized as possible. It might not eliminate all the tasks you must complete, but it will make the day a little more manageable.
6. Make the Most of Your Weekends
You must make the most of your time on the weekend (or whatever days you get off from work). Otherwise, you will get to Monday and feel like you have barely had a moment to rest.
To do this, you should make time for self-care, seeing your loved ones, and spending time doing nothing but relaxing. You might also want to fit in something fun, like a shopping trip or a hike in nature. The better spent your weekends are, the less stress you’ll feel during work.
7. Plan Future Getaways
Work is always better when you have something to look forward to in the future, especially if it’s a getaway. To help you feel less stressed at work, try planning a trip somewhere exciting.
It could be a short weekend in another city or a vacation to a sunny beach with pure white sand.
8. Get Some Fresh Air
Many people who work indoors don’t get enough fresh air. It is bad for your brain and body, as the lack of vitamin D can cause fatigue and even depression.
So, throughout the workday, make an effort to step outside and soak up some rays. You should also consider spending your lunch break outdoors – that pause from work will help you divide up the day so that it’s less repetitive and stressful.
9. Avoid Workplace Drama
Workplace drama might seem innocent at first, but if you get too caught up in it, it will cause you far more stress further down the line. You don’t want to be worrying about who said what about a certain co-worker when you already have a long list of tasks to be getting on with.
Plus, taking part in gossip will only reflect negatively on you and your professionalism. Avoid it as much as you reasonably can, and you’ll find the workday goes much smoother.
10. Be Honest About How Much You Can Take On
No matter how much you want to impress your supervisor or work your way to that big promotion, you must not take on more than you can feasibly achieve. It’s better to do a great job on what you can handle rather than do a poor job on multiple tasks, after all. The next time your manager asks you to take something on, but you know you can’t handle it, be honest about it. It will save you a lot of stress.
11. Eat a Healthy Diet
It’s amazing the impact a healthy diet has on your mood and stress levels. If you only eat sugary, high-fat foods at work for quick bursts of energy, then you will likely end the day feeling sluggish and tired. Eat fresh, healthy foods like nuts, fruits, and yogurt, however, and you will create enough energy to get through the day.
12. Get Enough Sleep
Too little sleep will accelerate your stress levels. To feel refreshed and ready for work, you must get at least seven hours of sleep per night. It’s not worth staying up an extra couple of hours if you’re going to feel dreadful the next day!
Getting into bed early and ignoring your phone is important if you want to get enough sleep to prepare for the next day.
13. Accept Your Mistakes
You will inevitably make mistakes at work from time to time. Everyone does! What you can control is how you react to it. Instead of beating yourself up, learn to accept your mistakes and learn from them. If you spend too long thinking about them, you will only increase your stress levels, resulting in more mistakes made.
Work stress doesn’t have to take over your life. By noticing your stress early and learning to manage it, you will be more relaxed day to day.