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The vagina is the gateway to life. We are born through it. It is such an essential part of the life system, and it needs to be properly maintained. The vagina is designed to keep itself clean by default. The secretions (discharge) keep the vaginal pH balance in check and get rid of any impurities. But you also need to make an effort to keep it clean and healthy.
Looking after private parts is as necessary as taking care of your whole body’s health and well-being. A healthy diet and exercise keep the body fit and healthy as well as the private parts of your body.
Here are a few tips to keeping your vagina healthy and clean:
1. Get regular screenings:
Go for routine checkups with your gynecologist. Pap smear tests might be painful but remember that it is necessary for your own good. Screening intervals may change with age and pap smear findings, but you need to make sure you follow all the routine checkups and follow-ups for your well-being.
2. Take care of whole-body health:
Make a habit of doing exercise and workouts as it will also help keep your body in shape. A balanced diet will help shed off the excess weight, and it’s good for sex organs too. Women who don’t take care of their health and diet are more likely to develop yeast infections and UTIs.
3. Practice safe sex:
It’s important to practice safe sex with the use of condoms and protection during sex. It will help you stay safe from sexually transmitted diseases (STDs) and unwanted pregnancies.
Also Read: Can You Have Sex With UTI
4. Use water:
As the vagina is a self-cleaning organ, there is no need to use harsh chemicals, vaginal wipes, or cloth to clean it. This will disturb the cleaning process of the vagina. The pH balance will get disturbed. There is absolutely no truth in the ads which promote harmful products to make your private parts fragrant. There is no scientific truth to it, and these products do more harm than good. So stick to normal water to wash the area gently and avoid infections and irritation.
5. Take medications or supplements:
Take your vaginal problems seriously. If you have an overactive bladder or UTIs, consult a doctor and start treatment immediately. Medicines like Myrbetriq help relieve bladder spasms and other problems.
6. Post-menopausal bleeding:
If you are in a menopause state and you still experience bleeding, then it’s better to consult a doctor because it is not normal, and there must be some underlying issue.
7. Consider therapies and massages:
There are many therapies invented for the well-being of private parts. Massages like Yoni massage have many benefits for vaginal health. Invest in such therapies, and you will feel refreshed.
8. Vaginal estrogen:
Most women feel hesitant to take vaginal estrogen, but it helps reverse changes due to age. It also helps in decreasing the chances of UTIs and irritation. Vaginal estrogen helps in regulating the pH balance of the vagina.