Never Skip breakfast
“In my opinion, I don’t think there is a one-sided answer here as it really comes down to the individual and what suits them best. Some people hate eating in the morning and some might like to follow the idea that ‘breakfast is the most important meal of the day’. I encourage people to go with what actually fits for their body instead of embracing the notion that one size fits all.” – Dr. Candice
During the conversation, we managed to cover topics related to weight loss, the importance of sleep during weight loss, building relationships with food, and many more.
Me Only Better
“Me Only Better is a platform for my private practice, where I work with individuals to help identify and work through lifestyle changes, and healthier relationships with food. I provide all my services one on one virtually via videos.” – Dr. Candice
“Consistency is key to tackling insomnia which means having a regular sleeping schedule, creating an environment that would encourage us to fall asleep.” – Dr. Candice
How important is sleep during weight loss?
“A good sleep is a critical component in any healthy weight loss plan, as lack of sleep can influence our hormones, slow down thyroid, increase our stress hormones. Therefore I think sleep is very vital for a healthy weight loss management plan.” – Dr. Candice