Aging is a natural process, especially for the skin. Whether or not you care for your skin, it will age to some degree. But, the more you care for your skin, the slower it will age. Today, we share the best tips anyone 40 or older will benefit from to achieve healthy and glowing skin.
Why does the skin age?
The skin naturally ages due to various factors; most commonly, aging is due to ethnicity, genetics, and sun exposure. Typical signs of aging skin include:
- Dark pigmentation
- Increased pores
- Fine lines
- Thinning of the face
- Reduced skin elasticity
When aging begins, it is possible to reverse the signs. Yet, it is easiest to slow the symptoms with the right skincare and a healthy lifestyle. To slow the aging of the skin, or reverse signs of aging, here are the best tips to add to your routine:
8 Tips For Healthier and Glowy Skin
It is most common for the skin to start showing signs of aging after your 30’s. Yet, this differs from person to person. For some, they might see signs later or earlier. Fast aging is due to genetics, ethnicity, and your current skincare routine.
To achieve healthy and glowy skin in your 40’s, 50’s, and 60’s here are the eight best things you can start with:
1 – Properly cleanse your skin
Cleansing your skin is something you should do from a young age. Yet, it is more effective and crucial in your later years. The cleaner the skin, the healthier it is. Oil, milk, or foam-based cleansers are the best options. Double cleansing will ensure adequately cleansed skin.
2 – Wear SPF all the time
Wearing SPF will protect your skin from sun damage as well as air pollutants. Ensure your SPF is at least 50 to protect you from both UVA and UVB rays. SPF can be worn alone or under makeup. SPF should be the most first and most crucial step in your skincare routine.
3 – Add retinol to your skincare routine
Retinoids or retinol is a vitamin A, which is essential for skin elasticity. Retinol works to plump fine lines and reduces the appearance of sagging skin by increasing collagen production. Some numerous retinol-based moisturizers and serums are great for morning and night.
4 – Increase your vitamin C intake
Vitamin C is another essential vitamin to add to your diet as well as your skincare routine. Using vitamin C infused skincare will promote collagen production and fight wrinkles. Adding vitamin C to your diet will also help your skin. Vitamin C rich foods include citrus fruits, peppers, berries, and leafy greens.
5 – Try at-home derma-rolling
Dermarolling is an at-home trick that boosts collagen to reduce the signs of aging. Dermarolling uses tiny needles that cause a small injury to the skin. The process looks and sounds painful, but it does wonders for the skin. The penetration of the needles helps to fight wrinkles, reduce pigmentation, and plump the skin for a healthier glow.
6 – Reduce sun exposure
Limiting your skin’s exposure to the sun is crucial to slow the skin’s aging process. Sun damage is one of the leading causes of fast aging skin.
Not only can the sun cause aging skin, but it can also increase the risk of skin cancer. When exposed to the sun, always ensure to wear SPF50.
7 – Moisturize more often
Hydrated skin prevents drying and aging. Moisturize day and night with rich creams to keep the skin healthy, nourished, and glowing. If you need to, use creams throughout the day to ensure your skin is well hydrated. The best moisturizers to use are those that include hyaluronic acid. This ingredient alleviates dry skin and reduces fine lines and wrinkles.
8 – Try skincare treatments
Every so often, your skin will benefit from a professional skin care treatment. Non-invasive treatments cause the least damage and are highly effective. Treatments that offer the best results for healthy and glowy skin include facial massaging, intense pulse light facials, dermaplaning, and LED light therapy.
Whether your skin is aging due to ethnicity, genetics, or lack of care, it is possible to reduce or reverse the skin’s aging process.
Skincare products, lifestyle changes, and non-invasive treatments are the best way to reduce the signs of aging. The most crucial step to take is reducing sun exposure. Sun exposure can cause damage to the skin, which is permanent and can sometimes cause further medical complications.
With the right skincare routine, effective ingredients, and care, your skin can look healthy and glowy in your 40’s, 50’s, and 60’s.